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Whether it is an advice of a friend, of your mother’s, some of the foods that are presented below represent real health boosters for your organism. In order to eat healthy, you do not need complicated recipes or a lot of time to prepare a good dish. Here are some examples of foods that you should include in your diet in order to keep healthy. Why?

They contain a high amount of Polyphenols. What is more, when you put onions in soups or other meals, its benefits do not fade. In addition, they lower the risk of cancer and also of common flu. It’s high in protein and fatty acids, so it is exactly what your body needs to keep fit.

It contributes to the well-functioning of the eyes and brain, it prevents diabetes, asthma and cardiovascular diseases. Almonds have a lot of benefits, including the reduction of the risk of heart disorders, anemia, impotency, as they are a rich source of iron, magnesium and calcium. Besides, they are also graet for keeping your hair and skin healthy. They contain a high level of fiber and phyto-nutrients, and most importantly, L-dopa, which is similar to dopamine in the brain.

They also contain copper, magnesium and iron and they can be easily cooked, so you don’t need a lot of time to prepare a meal with beans. It has a lot of nutrients, and antioxidants, thus helping maintain your metabolism functions and prevent premature aging. Studies have shown that people who include in their diets asparagus tend to have a better mental health. This healthy element should be part of our diet scheme, because it contains selenium, manganese, fiber and antioxidants.

This means it can help us lose weight, assure our ratio of fiber and it can also help prevent colon cancer. It is a rich source of potassium, it is alkaline-forming, so that it helps your skin be more elastic, ensures a good digestion, physical energy, and also, after eating a slice, it gives you the sensation that you are not hungry anymore, because it contains over 6888 mcg of lycopene and contains 2 percent of daily fiber needs. Cuts down the risk of heart failure, it reduces stress, it can give your brain a boost and more energy, and it also contains theobromine, which can help ease your cough. It can benefit you in your fight to lose weight, for it can serve as a desert, just as long as you eat dark chocolate.

Eating healthy foods should be a priority for everyone, so you might want to consider also including these 8 foods in your meals in order to leave a long and healthy life, as long as it is balanced with exercise.

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